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4 Flax Seed Recipes You’ll Love for Weight Loss

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Flax Seed Energy Bites


  • 1 cup rolled oats
  • 1/2 cup ground flax seeds
  • 1/2 cup peanut butter or almond butter
  • 1/3 cup honey or maple syrup
  • 1/2 cup chocolate chips or dried fruit
  • 1 teaspoon vanilla extract


In a large mixing bowl, combine the rolled oats and ground flax seeds.

Add the peanut butter, honey or maple syrup, chocolate chips or dried fruit, and vanilla extract to the bowl.

Stir the mixture until all the ingredients are well combined and the mixture starts to stick together.

If the mixture seems too dry, you can add a little more peanut butter or honey to help it bind together.

Once the mixture is evenly combined, use a spoon or your hands to scoop out portions of the mixture and roll them into small balls, about 1 inch in diameter.

Place the energy bites on a baking sheet lined with parchment paper.

Once all the mixture has been rolled into balls, place the baking sheet in the refrigerator for at least 30 minutes to allow the energy bites to firm up.

Once firm, transfer the energy bites to an airtight container for storage.

Enjoy these tasty and nutritious flax seed energy bites as a quick and convenient snack whenever you need a boost of energy!


  • Feel free to customize this recipe to suit your taste preferences. You can swap out the peanut butter for almond butter or another nut butter of your choice, and you can use any type of chocolate chips or dried fruit that you like.
  • These energy bites can be stored in the refrigerator for up to one week, or you can freeze them for longer storage. Just be sure to thaw them for a few minutes before enjoying if you freeze them.
  • Experiment with adding other ingredients like chia seeds, shredded coconut, or protein powder for additional flavor and nutrition.

Enjoy these delicious and nutritious flax seed energy bites as a guilt-free treat or snack on your weight loss journey!

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