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Chicken Enchilada Casserole Recipe

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Welcome to a delicious journey of flavors with our Chicken Enchilada Casserole!

This easy-to-make dish combines the rich taste of enchiladas with the convenience of a casserole, making it a perfect choice for a comforting family dinner or a crowd-pleasing potluck dish.

Ingredients

  • 2 cups cooked and shredded chicken
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn kernels (fresh or frozen)
  • 1 cup diced bell peppers (mixed colors)
  • 2 cups shredded cheddar cheese
  • 1 can (10 oz) enchilada sauce
  • 10 corn tortillas
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Equipment

  • 9×13 inch baking dish
  • Mixing bowls
  • Cooking spray
  • Foil

Instructions

Preheat your oven to 375°F (190°C).

In a large mixing bowl, combine shredded chicken, black beans, corn, bell peppers, cumin, chili powder, salt, and pepper.

In a separate bowl, warm the enchilada sauce.

Spray the baking dish with cooking spray.

Place a layer of corn tortillas at the bottom of the dish.

Add half of the chicken mixture on top of the tortillas, followed by a layer of enchilada sauce and shredded cheese.

Repeat the layers, finishing with a generous amount of cheese on top.

Cover the dish with foil and bake for 25 minutes.

Then, uncover and bake for an additional 10 minutes until the cheese is bubbly and golden.

Let it cool for a few minutes, garnish with fresh cilantro, and serve.

Nutritional Facts

Per serving (serves 6):

  • Calories: 450
  • Protein: 28g
  • Fat: 20g
  • Carbohydrates: 38g
  • Fiber: 7g
  • Sugar: 5g

Health Benefits

Indulge in the goodness of this Chicken Enchilada Casserole, packed with protein, fiber, and essential nutrients.

The black beans contribute to heart health, while the colorful bell peppers offer a dose of antioxidants.

Additionally, the dish provides a balanced combination of carbohydrates and healthy fats, making it a satisfying and nutritious meal.

FAQs

1. Can I use flour tortillas instead of corn tortillas?

Yes, you can substitute flour tortillas, but corn tortillas add an authentic flavor to the dish.

2. Can I prepare this casserole in advance?

Absolutely! You can assemble the casserole and refrigerate it overnight before baking.

3. Can I freeze leftovers?

Certainly! Ensure proper packaging, and the casserole can be frozen for up to three months.

4. Can I add other vegetables to the filling?

Certainly! Feel free to customize with your favorite veggies like onions, zucchini, or spinach.

5. Can I use a store-bought enchilada sauce?

Yes, you can use store-bought enchilada sauce for convenience, but homemade sauce adds a unique touch to the flavor.

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