9 Highest Protein Nuts for Daily Snacking

Different lifestyle and genetic factors affect everyone's daily protein needs. 

Women should consume 46 grams of protein per day and men 56 grams, according to the Dietary Guidelines for Americans.  

Peanuts are legumes, but their taste, texture, and nutritional profile make them more resemble nuts. 

This popular ballpark and bar snack is high in protein.  

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Peanuts provide more protein per ounce than a huge egg!  

Almonds are full with nutrients and advantages. They're one among the highest-protein nuts. 

Additionally, they include unsaturated fats, gut-supporting prebiotic fiber, magnesium, vitamin E, copper, and phosphorus. 

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