Avoid the cardboard flavor with these 9 healthy breads.  

there are healthy breads that can certainly be a component of your diet; don't let the carb-haters mislead you. 

The low-carb diet fad made bread look horrible, 

but it really may be a healthy component of a balanced diet,  

according to Kim Yawitz, R.D. Yes, there are breads that are extremely high in calories, sugar, salt, and other additives. 

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On the other hand, there are varieties that are great for your health 

because they are full of beneficial elements like iron, fiber, B vitamins, and more. 

Additionally, scientific evidence supports this: a study conducted in 2020 examined persons who regularly eaten whole grains, 

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