Best Natural Eyesight Improvement Tips

Vitamin A, C, E, zinc, and selenium-rich foods can prevent age-related eye diseases. To nourish your eyes, eat plenty of leafy greens, almonds, fish, fruits, and vegetables.

 Smoking harms general health, especially eyes. It greatly raises the risk of macular degeneration, cataracts, and glaucoma. 

The blue light from screens can disrupt your sleep and create eye strain. Take breaks from screens, follow the 20-20-20 rule  and use blue light filters on electronics to lessen stress.

 Eye problems like glaucoma and macular degeneration may be inherited. You can better manage your eye health by knowing your family's medical history. 

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Dehydration can cause dry eyes, causing pain and vision impairment. Keep your body and eyes moisturized by drinking enough water daily

Protect your eyes with protective eyewear to maintain eye health and prevent injuries. Wear goggles or safety glasses

 To avoid difficulties, clean and store contact lenses as directed by your eye doctor. Scrubbing your eyes introduces microorganisms and irritates them.

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