Healthy Junk Foods 

Even if consuming an excessive amount of these foods has been associated with cardiovascular disease and obesity, 

it is perfectly OK to incorporate a few treats in a diet that is otherwise well-balanced. 

The meals that we enjoy eating the most may, in fact, have some positive effects on our health.  

According to Priya Tew, a registered dietitian, "It's a well-worn mantra but still continues to be a true one. 

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"Clean eating, keto and other restrictive diets that demonize food groups can 

contribute to a skewed relationship with food or even actual eating disorders."  

Here is a list of 19 foods that are typically considered unhealthy but may actually be beneficial to your health 

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