Nine Snacks That Contain More Protein Than an Egg  

When people think of protein-rich snacks, eggs are usually one of the first things that come to mind. 

This is due to many factors, one of which is that eggs are both tasty and healthy. 

There are 6 grams of protein in one large egg, according to the USDA.   

The USDA reports that there are 20 grams of protein in only three ounces of shrimp. 

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For a refreshing twist, try Shrimp Summer Rolls with bean sprouts and herbs 

The USDA says a 75-gram can of salmon offers 18 grams of protein. 

Another great way to get omega-3s is by eating canned fish. 

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