Ten of the Finest Plant-Based Protein Options 

Ignoring the jokes for a second, plant-based protein has been a solid supporting cast member for quite some time.  

It's hardly surprising that steers exude such charisma. 

There are several health benefits to eating plant-based protein sources, regardless of whether you identify as vegan or vegetarian. 

You can understand why: animal products are a great source of all nine necessary 

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amino acids and have some of the highest protein counts per gram (98 grams of protein in just one T-bone steak!).  

Occasionally switching out animal-based proteins (say goodbye to pork tenderloin!) for plant-based ones (hello, tofu!) has a lot of benefits.  

Substituting a plant-based protein for meat also allows you to obtain nutrients that would be lacking in meat.  

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